15-MINUTE CHICKEN CHILI
Think it's impossible to make a robust chili in 15 minutes? This smart, spicy-sweet balance of beans, A.1. sauce and chicken will change your mind.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Cook all ingredients except cheese and cilantro in saucepan on medium heat 5 min. or until heated through, stirring occasionally.
- Serve topped with the cheese and cilantro.
Nutrition Facts : Calories 340, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 34 g
CHICKEN CHILI WITH BLACK BEANS
Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. -Jeanette Urbom, Louisburg, Kansas
Provided by Taste of Home
Time 35m
Yield 10 servings (3 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.
Nutrition Facts : Calories 236 calories, Fat 6g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
15 MINUTE CHILI
Make and share this 15 Minute Chili recipe from Food.com.
Provided by Karen..
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot, brown meat with chopped onion. Drain grease, if necessary.
- Add beans, tomatoes, garlic, chili powder, cumin, salt and salsa to meat mixture.
- Cook until heated through.
- Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
Nutrition Facts : Calories 507.4, Fat 11.2, SaturatedFat 2.8, Cholesterol 78.3, Sodium 1106.4, Carbohydrate 64.7, Fiber 20, Sugar 12, Protein 41.5
15-MINUTE CHILI...EASY, HEARTY AND GOOD.
I made up this recipe myself, so hopefully it isn't a repeat. My husband loves this recipe, so I hope you do too! I can do it in under 15 minutes now which is great for those "I don't want to cook" nights. Try with my Northern cornbread!http://www.recipezaar.com/260739
Provided by wyojess
Categories Low Cholesterol
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place ground beef and onions in a pot and fry until beef is no longer pink.
- Drain grease off beef and onion mixture.
- Place chili beans, tomatos, mushrooms and seasoning into chili.
- Bring to a boil and simmer 5 minutes to allow flavors to blend.
- ENJOY!
15-MINUTE MARINATED CHICKEN
Adapted from my favorite magazine's website, Taste of Home. Low fat chicken recipe that will be a nice addition to summer cookouts and picnics.
Provided by Cookin Mommy
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl combine the first five ingredients, whisk to blend well. Place chicken on a plate and spread the mixture on both sides of chicken. Let the chicken marinate at room temperature for 10-15 minutes or in the refrigerator for several hours.
- Over medium heat on the grill, cook chicken for approximately 10-15 minutes or until the juices run clear. Turn only once, serve immediately.
Nutrition Facts : Calories 144.4, Fat 2, SaturatedFat 0.4, Cholesterol 68.4, Sodium 272.8, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 28
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