10 Minute Satay Beef Stir Fry Recipes

10 MINUTE SATAY BEEF STIR FRY

Steps:

• Heat oil in a wok or frypan and cook onion, spring onions and curry paste for 3 minutes or until onion is soft.
• Add beef in small amounts and stir-fry until browned. Stir in coconut milk, peanut butter and Vegemite* until smooth.
• Stir in coriander then serve with steamed rice.

10 MINUTE ORANGE BEEF AND ASPARAGUS STIR-FRY

Steps:

• In a bowl, combine orange juice, soy sauce, honey, cornstarch, and chili oil. Add steak strips, tossing to combine.
• Heat 1 T. of the peanut oil in a large skillet or wok over high heat. Add asparagus and stir-fry for 4 minutes Add bell pepper, scallion, and carrots; stir-fry 1 minute. Add ginger and garlic; stir-fry 1 minute. Remove veggies to a bowl.
• Heat remaining tablespoons of the peanut oil. Add the steak; stir-fry 3-4 minutes Add veggies to the steak. Add peanuts if desired. Stir fry until heated through.
• Sprinkle with sesame seeds. Serve over rice or noodles.
• Enjoy!

SATAY BEEF AND CHOY SUM STIR-FRY

Steps:

• Cook rice following absorption method on packet.
• Meanwhile, heat wok over high heat until hot. Add 2 teaspoons of oil and swirl to coat. Add half the beef. Stir-fry for 1 minute or until sealed. Remove to a plate. Repeat with oil and remaining beef.
• Add remaining 1 tablespoon of oil to wok. Add onion, capsicum and garlic. Stir-fry for 2 minutes or until vegetables are tender. Return beef and any juices to wok. Add choy sum, peanut butter, coconut cream, sweet chilli sauce and oyster sauce. Stir-fry for 2 to 3 minutes or until choy sum is tender and stir-fry heated through.
• Divide rice between bowls. Top with stir-fry. Sprinkle with chilli. Serve.