10 Minute Healthy Donabe Stew Recipe By Tasty Recipes

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10-MINUTE HEALTHY DONABE STEW RECIPE BY TASTY



10-Minute Healthy Donabe Stew Recipe by Tasty image

Here's what you need: chicken broth, water, white miso, tofu, egg, mushroom, radish, salt, donabe

Provided by Tracy Pan

Yield 1 serving

Number Of Ingredients 9

½ cup chicken broth, or any broth
1 cup water
1 teaspoon white miso
tofu, and seafood (shrimp, mussels, clams), meatballs, fish cakes - seared as desired
egg, optional
mushroom, (shitake, shimeji, enoki, oyster), bok choy, cabbage, turnips, carrots
radish, jalapeńo or serrano peppers, bean sprouts, scallions, cilantro, seaweed
salt, or soy sauce to taste
donabe, (a Japanese pot great for one-serving meals) or a generic pot

Steps:

  • In a donabe or small pot, bring chicken broth, water, and white miso to a boil at high heat.
  • Reduce to medium/low heat and add your proteins. Simmer for 3 minutes or more, depending on how long your protein takes to cook.
  • Add the vegetables and egg (optional) and simmer for 3-4 minutes.
  • Turn the heat off, and add salt or soy sauce to your taste.
  • Sprinkle with toppings and you're done!
  • Enjoy!

Nutrition Facts : Calories 391 calories, Carbohydrate 30 grams, Fat 28 grams, Fiber 0 grams, Protein 0 grams, Sugar 5 grams

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